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fitness

Infrared Sauna Therapy: Sweatheory

· Total Body Detox in Los Angeles ·

Hello Friends! Today, Daniel and I got to spend our afternoon atΒ Sweatheory, a holistic day spa specializing in infrared sauna therapy.Β We were signed up for an hour-long “Social Sweating” session and had no idea what to expect!Β When we first arrived, we were treated to a round of cayenne shots. They were so spicy!!πŸ”₯πŸ”₯πŸ”₯πŸ˜‚Β We were told…

Free Download: Weekly Workout Planner

· Free Download: Weekly Workout Planner ·

Hello Friends! Lately, I’ve been using a planner to scheduleΒ my workouts, keep track of my goals, and documentΒ my eating habits. It’s been very helpful in keeping myself accountable, so I wanted toΒ provideΒ a free workout plannerΒ for you guys to use! I tried to keep it at as clean and simple as possible, but please let me…