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Healthy Living

My Healthy Winter Salad Recipe

· Made with Sweet Potatoes, Arugula, & Whole Grains ·

This healthy winter salad is delicious, sweet, and comforting. It has a good mix of grains and veggies to keep you filled & well-nourished. Feel free to add a protein to it as well for that extra muscle-building kick! Daniel and I created this recipe for a Friendsgiving Dinner we had this past week, and it was for sure a…

My Favorite Overnight Oats Recipe

· A delicious & nutritious recipe to fuel your day ·

Follow my blog with Bloglovin This overnight oats recipe is simple, delicious, and nutritious. Enjoy it on chilly mornings, days you need that extra kick of energy, or just every day–I personally wouldn’t complain if I woke to some overnight oats every morning 😉 What’s nice about oats is that you can also vary the toppings however…

Healthy Raspberry Smoothie Bowl Recipe

· A simple & healthy way to start the day ·

This healthy smoothie bowl recipe is super easy and quick to make, so it’s perfect for when you’re low on time, but still want something delicious & nutritious to fuel your day! I love it because it’s sweet, simple, and refreshing ☺️👍 It’s a great option for a healthy breakfast or midday snack. My Healthy Smoothie Bowl Recipe: Ingredients: 1 cup frozen…

Infrared Sauna Therapy: Sweatheory

· Total Body Detox in Los Angeles ·

Hello Friends! Today, Daniel and I got to spend our afternoon at Sweatheory, a holistic day spa specializing in infrared sauna therapy. We were signed up for an hour-long “Social Sweating” session and had no idea what to expect! When we first arrived, we were treated to a round of cayenne shots. They were so spicy!!🔥🔥🔥😂 We were told…

Free Download: Weekly Workout Planner

· Free Download: Weekly Workout Planner ·

Hello Friends! Lately, I’ve been using a planner to schedule my workouts, keep track of my goals, and document my eating habits. It’s been very helpful in keeping myself accountable, so I wanted to provide a free workout planner for you guys to use! I tried to keep it at as clean and simple as possible, but please let me…