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Healthy Living

My Healthy Winter Salad Recipe

· Made with Sweet Potatoes, Arugula, & Whole Grains ·

This healthy winter salad is delicious, sweet, and comforting. It has a good mix of grains and veggies to keep you filled & well-nourished. Feel free to add a protein to it as well for that extra muscle-building kick! Daniel and I created this recipe for a Friendsgiving Dinner we had this past week, and it was for sure a…

My Favorite Overnight Oats Recipe

· A delicious & nutritious recipe to fuel your day ·

This overnight oats recipe is simple, delicious, and nutritious. Enjoy it on chilly mornings, days you need that extra kick of energy, or just every day–I personally wouldn’t complain if I woke to some overnight oats every morning 😉 What’s nice about oats is that you can also vary the toppings however you want, so it never…

Healthy Raspberry Smoothie Bowl Recipe

· A simple & healthy way to start the day ·

This healthy smoothie bowl recipe is super easy and quick to make, so it’s perfect for when you’re low on time, but still want something delicious & nutritious to fuel your day! I love it because it’s sweet, simple, and refreshing ☺️👍 It’s a great option for a healthy breakfast or midday snack. My Healthy Smoothie Bowl Recipe: Ingredients: 1 cup frozen…

Infrared Sauna Therapy: Sweatheory

· Total Body Detox in Los Angeles ·

Hello Friends! Today, Daniel and I got to spend our afternoon at Sweatheory, a holistic day spa specializing in infrared sauna therapy. We were signed up for an hour-long “Social Sweating” session and had no idea what to expect! When we first arrived, we were treated to a round of cayenne shots. They were so spicy!!🔥🔥🔥😂 We were told…

Free Download: Weekly Workout Planner

· Free Download: Weekly Workout Planner ·

Hello Friends! Lately, I’ve been using a planner to schedule my workouts, keep track of my goals, and document my eating habits. It’s been very helpful in keeping myself accountable, so I wanted to provide a free workout planner for you guys to use! I tried to keep it at as clean and simple as possible, but please let me…